Eat Less Saturated Fat

• Eat baked, broiled, or stewed fish and meats instead of fried.
• Use nonfat or low-fat salad dressing, mayo, and margarine.
• Try a food lower in fat in a favorite dish—for example, make mac and cheese with fat-free or low-fat cheese and milk.

Eat Less Sugar

• Drink water, sugar-free soda, or unsweetened iced tea instead of fruit drinks, regular soda, or sweet tea.
• Keep cold water in the fridge.
• Share dessert with someone else when you’re eating out, instead of having a whole dessert.

Eat Healthy Portions

• When eating out, share a meal with someone else or put half in a box to take home.
• Eat slowly and take a break between bites.
• Do not skip meals—when you skip a meal, it’s easy to overeat at the next meal